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Happy Body
WELLNESS

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all things having to do with food, fitness and fun!

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30 days of core workouts
Instructional videos
Easy to follow workouts inclusive of modifications
Core challenge progress tracker
Private online group support page

the RD

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Happy Body Whole Food's Lunches for a Week

HBW Fitness Friday Instructor Spotlight

Jul 8, 2016

HBW Fitness Friday Instructor Spotlight

HBW Fitness Friday Instructor Spotlight Michele Keeney This Friday we shine the spotlight on, Michele Keeney, a fit, fun and fantastic...

Happy 4th of July!

Jul 4, 2016

Happy 4th of July!

Before you head out the door to your cook outs, pool parties and social celebrations try to squeeze in a quick 30 minute sweat session-...

FDA (Finally) Modernizes Food Labels

Jul 3, 2016

FDA (Finally) Modernizes Food Labels

Photo: National Heart, Lung and Blood Institute When I’m at the grocery store, I am so guilty of not paying attention to food labels....

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#eatthedamncookie

Bethany Watkins,

Registered Dietitian

Fitness Consultant

Featured Posts

Everything but the kitchen sink cookies

Oct 6, 2020

Everything but the kitchen sink cookies

Shopping At The Salad Bar.
5 containers, 10 meals, done.

Jun 6, 2019

Shopping At The Salad Bar. 5 containers, 10 meals, done.

Fitness Friday | Niche Fitness Studio

Jun 16, 2017

Fitness Friday | Niche Fitness Studio

Start Eating, Stop Stressing

Jun 13, 2017

Start Eating, Stop Stressing

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Healthy Sample Meal Plan

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Meal planning guidelines and sample meal plans.

Client Resources

A guide to eating healthy at work and traveling

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A guide to planning and eating a healthy, nutritious breakfast.

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A guide to planning and eating a healthy, nutritious lunch and dinner.

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A guide to planning and eating healthy, nutritious snacks.

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STRESS MANAGEMENT

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SLEEP, REST, and RECOVERY

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PROTEIN, PROTEIN, PROTEIN

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Nutrition for 1500 Calories

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Nutrition for 1750 Calories

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Nutrition for 2000 Calories

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Fitness, Movement, and Exercise

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