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Happy Body
WELLNESS

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Go ahead, read on about

all things having to do with food, fitness and fun!

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30 days of core workouts
Instructional videos
Easy to follow workouts inclusive of modifications
Core challenge progress tracker
Private online group support page

the RD

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Happy Body Whole Food's Lunches for a Week

O’MY Gelato

Jun 30, 2020

O’MY Gelato

Dessert, Dessert, Dessert!! Everyone seems to feel guilty about it and tries to avoid "fessing-up" to consuming it during a nutrition...

Weight Fluctuations

Jun 15, 2020

Weight Fluctuations

You are not the only one who sees the scale number fluctuate from one day to another and it is okay to wonder why. I have six questions...

#eatthedamncookie

Bethany Watkins,

Registered Dietitian

Fitness Consultant

Featured Posts

Everything but the kitchen sink cookies

Oct 6, 2020

Everything but the kitchen sink cookies

Shopping At The Salad Bar.
5 containers, 10 meals, done.

Jun 6, 2019

Shopping At The Salad Bar. 5 containers, 10 meals, done.

Fitness Friday | Niche Fitness Studio

Jun 16, 2017

Fitness Friday | Niche Fitness Studio

Start Eating, Stop Stressing

Jun 13, 2017

Start Eating, Stop Stressing

HBW on Insta

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Healthy Sample Meal Plan

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Meal planning guidelines and sample meal plans.

Client Resources

A guide to eating healthy at work and traveling

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A guide to planning and eating a healthy, nutritious breakfast.

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A guide to planning and eating a healthy, nutritious lunch and dinner.

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A guide to planning and eating healthy, nutritious snacks.

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STRESS MANAGEMENT

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SLEEP, REST, and RECOVERY

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PROTEIN, PROTEIN, PROTEIN

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Nutrition for 1500 Calories

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Nutrition for 1750 Calories

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Nutrition for 2000 Calories

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Fitness, Movement, and Exercise

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