top of page
.png)
Go ahead, read on about
all things having to do with food, fitness and fun!
.png)
-
30 days of core workouts
-
Instructional videos
-
Easy to follow workouts inclusive of modifications
-
Core challenge progress tracker
-
Private online group support page
the RD
Happy Body Whole Food's Lunches for a Week
#eatthedamncookie
​
Bethany Watkins,
Registered Dietitian
Fitness Consultant
​
​
Featured Posts
HBW on Insta
Follow Happy Body
Archive
Archive
Meal planning guidelines and sample meal plans.
Client Resources
A guide to eating healthy at work and traveling
Archive
A guide to planning and eating a healthy, nutritious breakfast.
Archive
A guide to planning and eating a healthy, nutritious lunch and dinner.
Archive
A guide to planning and eating healthy, nutritious snacks.
Archive
STRESS MANAGEMENT
Archive
SLEEP, REST, and RECOVERY
Archive
PROTEIN, PROTEIN, PROTEIN
Archive
Archive
Nutrition for 1500 Calories
Archive
Nutrition for 1750 Calories
Archive
Nutrition for 2000 Calories
Archive
Fitness, Movement, and Exercise
bottom of page