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Happy Body
WELLNESS

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Go ahead, read on about

all things having to do with food, fitness and fun!

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30 days of core workouts
Instructional videos
Easy to follow workouts inclusive of modifications
Core challenge progress tracker
Private online group support page

the RD

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Happy Body Whole Food's Lunches for a Week

What a Mess

Apr 4, 2020

What a Mess

I was going to post today but my husband Tyler T. Watkins did a much better job- READ BELOW....and grab some tissues. Happy Birthday our*...

Staying Healthy (and SANE) at Home

Apr 2, 2020

Staying Healthy (and SANE) at Home

Alrighty y'all, the struggle is REAL now and we're all going to have to find ways to keep as much normalcy as possible in order to stay...

#eatthedamncookie

Bethany Watkins,

Registered Dietitian

Fitness Consultant

Featured Posts

Everything but the kitchen sink cookies

Oct 6, 2020

Everything but the kitchen sink cookies

Shopping At The Salad Bar.
5 containers, 10 meals, done.

Jun 6, 2019

Shopping At The Salad Bar. 5 containers, 10 meals, done.

Fitness Friday | Niche Fitness Studio

Jun 16, 2017

Fitness Friday | Niche Fitness Studio

Start Eating, Stop Stressing

Jun 13, 2017

Start Eating, Stop Stressing

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Healthy Sample Meal Plan

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Meal planning guidelines and sample meal plans.

Client Resources

A guide to eating healthy at work and traveling

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A guide to planning and eating a healthy, nutritious breakfast.

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A guide to planning and eating a healthy, nutritious lunch and dinner.

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A guide to planning and eating healthy, nutritious snacks.

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STRESS MANAGEMENT

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SLEEP, REST, and RECOVERY

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PROTEIN, PROTEIN, PROTEIN

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Nutrition for 1500 Calories

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Nutrition for 1750 Calories

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Nutrition for 2000 Calories

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Fitness, Movement, and Exercise

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