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Happy Body
WELLNESS

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all things having to do with food, fitness and fun!

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30 days of core workouts
Instructional videos
Easy to follow workouts inclusive of modifications
Core challenge progress tracker
Private online group support page

the RD

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Happy Body Whole Food's Lunches for a Week

Homemade Granola: Save Yourself Some Serious $$$$$

Jan 9, 2019

Homemade Granola: Save Yourself Some Serious $$$$$

INGREDIENTS 2 cups raw, whole rolled oats (AKA old fashion oats), preferably organic ½ cup raw nuts, chopped ¼ cup raw seeds...

Toast Tuesday

Jan 8, 2019

Toast Tuesday

Make it simple OR change up the status quo. Honey, craisins, walnuts, EZEKIEL SPROUTED GRAINS flourless bread (packaged but 100% whole...

Guest Recipe Post: Layne Mitchell

Jan 7, 2019

Guest Recipe Post: Layne Mitchell

"I made this for breakfast yesterday to kick off this bad boy, and posted it via insta." 1 piece whole wheat toast Handful of Spinach 1...

#eatthedamncookie

Bethany Watkins,

Registered Dietitian

Fitness Consultant

Featured Posts

Everything but the kitchen sink cookies

Oct 6, 2020

Everything but the kitchen sink cookies

Shopping At The Salad Bar.
5 containers, 10 meals, done.

Jun 6, 2019

Shopping At The Salad Bar. 5 containers, 10 meals, done.

Fitness Friday | Niche Fitness Studio

Jun 16, 2017

Fitness Friday | Niche Fitness Studio

Start Eating, Stop Stressing

Jun 13, 2017

Start Eating, Stop Stressing

HBW on Insta

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Healthy Sample Meal Plan

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Meal planning guidelines and sample meal plans.

Client Resources

A guide to eating healthy at work and traveling

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A guide to planning and eating a healthy, nutritious breakfast.

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A guide to planning and eating a healthy, nutritious lunch and dinner.

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A guide to planning and eating healthy, nutritious snacks.

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STRESS MANAGEMENT

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SLEEP, REST, and RECOVERY

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PROTEIN, PROTEIN, PROTEIN

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Nutrition for 1500 Calories

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Nutrition for 1750 Calories

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Nutrition for 2000 Calories

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Fitness, Movement, and Exercise

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