top of page

Happy Body
WELLNESS

image-removebg-preview (6).png

Go ahead, read on about

all things having to do with food, fitness and fun!

QUARANTINE core challenge (1).png

30 days of core workouts
Instructional videos
Easy to follow workouts inclusive of modifications
Core challenge progress tracker
Private online group support page

the RD

Apple in kitchen solo.jpg

Happy Body Whole Food's Lunches for a Week

Get your fiber fodder on girlfriends

Jan 18, 2018

Get your fiber fodder on girlfriends

Get your fiber fodder on! Hey babes, Wanted to check-in to see if you're new healthy eating pattern includes enough fiber? and yes,...

I think about my girlfriends often. Here's a sample of the quick thoughts I email to them.

Jan 17, 2018

I think about my girlfriends often. Here's a sample of the quick thoughts I email to them.

We never reward ourselves for adopting healthier behaviors. Instead we focus so much on the "I didn't lose anything this week". I'd love...

3

#eatthedamncookie

Bethany Watkins,

Registered Dietitian

Fitness Consultant

Featured Posts

Everything but the kitchen sink cookies

Oct 6, 2020

Everything but the kitchen sink cookies

Shopping At The Salad Bar.
5 containers, 10 meals, done.

Jun 6, 2019

Shopping At The Salad Bar. 5 containers, 10 meals, done.

Fitness Friday | Niche Fitness Studio

Jun 16, 2017

Fitness Friday | Niche Fitness Studio

Start Eating, Stop Stressing

Jun 13, 2017

Start Eating, Stop Stressing

HBW on Insta

Follow Happy Body

Archive

Healthy Sample Meal Plan

Archive

Meal planning guidelines and sample meal plans.

Client Resources

A guide to eating healthy at work and traveling

Archive

A guide to planning and eating a healthy, nutritious breakfast.

Archive

A guide to planning and eating a healthy, nutritious lunch and dinner.

Archive

A guide to planning and eating healthy, nutritious snacks.

Archive

STRESS MANAGEMENT

Archive

SLEEP, REST, and RECOVERY

Archive

PROTEIN, PROTEIN, PROTEIN

Archive

Archive

Nutrition for 1500 Calories

Archive

Nutrition for 1750 Calories

Archive

Nutrition for 2000 Calories

Archive

Fitness, Movement, and Exercise

bottom of page