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Jun 9, 2017
Fitness Friday | Pure PHIT Owner John Fleming
Fitness Fridays are back! This week we're shining the spotlight on long-time trainer John Fleming, owner of Pure PHIT gym, located in...
Jun 8, 2017
Happy Body Healthy Baked Crab Cakes
Almost everybody loves a good crab cake! Unfortunately, most traditional crab cakes have high levels of fat and cholesterol - no, thank...
Jun 6, 2017
The 6 Swaps You Absolutely Should Make At This Summer’s Cookout.
Summer can often have a way of derailing our healthy habits - especially at cookouts! The drinks are flowing, the chips are calling your...
