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Nutrition Courses & Services
You should be getting nutrition advice tailored to you, your lifestyle, sports performace and current stats.
If athletes are showing up to practice or training sessions improperly fueled, then they are not progressing or performing to their potential.
Student athletes learn best when learning at their own pace, with time to practice new habits and set their own goals.
Bethany Watkins empowers youth with simple, easy-to-implemen sport nutrition tools to fuel their training and to thrive in sport.
Group Sports Performance Programs
Basic Nutrition. Training Nutrition. Competiton Nutrition.
Learn about the key sport nutrition strategies and what to eat before, during and after training and games to get stronger, fitter, faster, and healthier.
Courses are 6-weeks long, each with content specific to that week's topic, tip sheets including meal ideas, snack ideas, recovery snacks, goal setting workbook, and sample meal plans.
