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HAPPY BODY BABY
Program
WELCOME TO THE
A prenatal guide for women who want to have an active, healthy, and happy pregnancy but don't know where to start.
Imagine...
Feeling confident about your meal, snack, and hydration choices throughout your pregnancy and knowing what foods should be avoided and which are safe to eat without consulting Dr. Google.
Knowing your calorie intake, weight gain, and body composition changes are within healthcare provider's recommendations for a healthy pregnancy, a healthy developing baby, and safe delivery.
Learning different ways to manage and reduce not-so-fun symptoms associated with pregnancy including nausea, vomiting, extreme fatigue, food aversions, cravings, mood swings, insomnia, aches and pains, etc.
Minimizing your pregnancy-related stress, anxiety, and fear so that you could truly enjoy a healthy, and happy pregnancy.
Lauren S.
Mom of 3 yr old Savannah.
I wish I had of started working with Bethany before my delivery. I was really sick in my 1st trimester and gained 15 pounds trying to cope with nausea. By the end of my pregnancy I had gained 45 pounds and felt very discouraged that I would ever get my "happy body" back. Bethany was a lifesaver and provided weekly guidance helping me to make sustainable healthy habit and body weight changes to get back to pre-pregnancy shape in 8 months.
Cassy C.
Mom of 3 boys,
ages 1, 5, and 8
This being my 3rd pregnancy, I considered myself a "semi-pro at pregnancy". However, working with Bethany every week I learned so much more about how I could eat much more than I thought to decrease my nausea and food aversions, and how I could manage a healthy weight gain of 35 pounds verses the 70 pounds (yes, I said 70) that I gained during my 1st pregnancy.
Anne G.
Mom of twin girl and boy, ages 9 months
As a 1st time mom I had no idea what to do nutritionally for 1 baby and then found out I was having twins! Bethany "prescribed" the perfect prenatal plan for me to ensure I had a healthy weight gain, and that I was consuming enough nutrients for the increased demands of twins. I had difficulty eating towards the end of my pregnancy and Bethany modified my meal plan and helped me determine so many additional foods I could eat comfortably.
Client Reviews
Where to Start
COMING SOON:
THE HAPPY BODY BABY eBOOK
A 6- section eBook available for digital download that serves as
a prenatal guide to nutrition, fitness, & self-care.
Advice and recommendations provided by prenatal and post-partum experts including physicians, registered dietitians, physical therapist, and mental health professionals.
Tracking sheets, worksheets, journaling templates, printable infographics, meal plans, and much more included!
INTRO OFFER- LIMITED TIME ONLY
eBook $44.99
ONE TIME PURCHASE
HAPPY BODY BABY WELLNESS COUNSELING
A service offered by Bethany Watkins,
Registered Dietitian & Fitness Consultant for routine nutrition, health, and wellness counseling conducted via telehealth bi-weekly, monthly, or per trimester.
Prenatal wellness counseling is accompanied by the Happy Body Baby Program EBook for healthy pregnancy.
WHAT TO EXPECT (WHEN YOU'RE EXPECTING) DURING A WELLNESS COUNSELING SESSION
Free SIMPLE PRACTICE App - our online patient portal for telehealth video consultations, scheduling appointments, text messaging, goal check-ins and food journaling
Initial assessment to review your current and pre-pregnancy eating behaviors and dietary habits, nutritional intake, and eating schedule.
Handouts, resources, and materials on food & nutrition topics related to our sessions.
A recap of your goals from each session
Feedback on your food, hydration, fitness, movement, stress management, and sleep cycle tracking.
Messages between sessions for support, guidance and accountability
Communication with other healthcare providers as needed for a team-based approach to your care
Insurance Coverage &
Out of Pocket Costs
Insurance Coverage: YAHOO!!!!
First off, many individuals are unaware that their insurance benefits most likely cover nutrition counseling services and you can get anywhere from 3-26 free visits each year! Currently, we are in-network with Aetna, Blue Cross Blue Shield, United Healthcare & Cigna (more insurance coverage info below)!
We also accept HSA/FSA cards for payment.
Paying out-of-pocket or gifting prenatal wellness counseling:
THE
"TOUCH BASE"
PACKAGE
1- 60 minute session/ trimester:
$150/ session
(Total: $450 +
1 free post-natal session)
THE
"KEEP ME ON TRACK"
PACKAGE
1- 45 min. session/ month:
$99/ session
(Total: $891 for
9 months of wellness counseling +
1 free post-natal session)
THE
"NEST WITH ME"
PACKAGE
2- 25 min. sessions/ month:
$75/ session
(Total: $1,350 for
9 months of wellness counseling +
1 free post-natal session)
Frequently Asked Questions
Can I participate if I'm not pregnant yet?
Absolutely! Pre-pregnancy nutrition, health, and wellness education is essential for a healthy pregnancy and will set you up for an easier, and less stress free experience.
I’m halfway through my pregnancy, is this still going to help me?
Absolutely! Whether you are in week 0,25 or week 35, this program will be valuable for your pregnancy journey, delivery, and beyond!
Do you work with expecting moms who are vegetarian/paleo/gluten-free/dairy-free/etc.?
Absolutely! As a registered dietitian specializing in medical nutrition therapy, I have an immense amount of education and knowledge of various diets, and the nutrients that differ between them.
Can I join if I live outside of the United States?
Absolutely! But unfortunately we will not be able to accept your insurance for coverage.
What if I have healthcare insurance but Happy Body Wellness is not an
We can still see you! and we can provide you with a Superbill after your sessions which is essentially a receipt of the services provided by a healthcare practitioner. You can submit a Superbill from your dietitian to your insurance company to seek reimbursement for nutrition services, if you have out-of-network coverage.
Unlike typical receipts, Superbills require specific information about the nature of the services, like the practitioner's license number, CPT (procedure) codes, and ICD-10 (diagnosis) codes.
Submitting a Superbill to your insurance may reduce the cost of your nutrition services.